Leila Swenson Yoga, San Francisco, CA Vinyasa Flow from the Heart

Photo Credit: Julie Tanner Reichle & Photo courtesy of Kim Lally of NEST YOGA Oakland

Hi! I'm Leila. Welcome.

I love that yoga is an empowering physical, mental, and spiritual practice. My vinyasa flow class is joyful, dynamic, and from the heart. It is designed to peel away the layers of what is covering the truth inside, so that students leave feeling more connected, more happy, more alive, and more fully aligned with their life's purpose.

My classes flow naturally from the heart, and are very grounded in alignment, cultivating a trust of the natural intelligence of the body and breath. I weave yogic philosophy in and out of the asana practice, so that yoga can be taken off the mat and into daily life.

I believe that yoga is the most effective practice for self-discovery, love, compassion, acceptance, health, happiness, and peace.