Hi! I'm Leila. Welcome.
I love that yoga is a holistic practice of physical, mental, emotional, and spiritual well-being. My vinyasa class includes mantra and meditation practice; it is an offering that is joyful, dynamic, and heart-centered. It is designed to peel away layers of what is covering the truth inside so students experience being more connected, happy, alive, and aligned with their authentic self.
My classes flow naturally from the heart, and are grounded in alignment cultivating a trust of the natural intelligence of the body and breath. I weave yogic philosophy in and out of the asana practice, so that yoga can be taken off the mat and into daily life.
I believe that yoga is the most effective practice for self-discovery, love, compassion, acceptance, health, happiness, and peace.
Copyright (c) 2024, Leila Swenson. All rights reserved.